One Pot Black-eyed Peas and Kale
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Ingredients
Directions
- Rinse peas, sorting through and removing any damaged peas and debris.
- In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
- Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
- Add salt (if desired) and bay leaf.
- Place kale on top of peas; cook 15 additional minutes.
- Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
- Remove bay leaf before serving.
168 members have added this recipe to their cookbook.
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Reviews
Nutrition Facts
Serving Size 1 serving
(What does that mean?)
31 Oct 14 by member: burgerj
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I haven't tried it yet. I was watching Dr. Oz yesterday and he was commenting on what a great vegetable kale is.
13 Jul 10 by member: MalaMala
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Nutrition summary:
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There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale. |
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Calorie break-down: 5% fat, 70% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
60.03g
22%
Dietary Fiber
10.8g
39%
Sugars
6.41g
Protein
21.9g
Vitamin D
-
Calcium
250mg
19%
Iron
8.36mg
46%
Potassium
1399mg
30%
Vitamin A
882mcg
98%
Vitamin C
140.5mg
156%
16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
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* Based on a RDI of 2000 calories
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