Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A great morning energizer.
Ingredients
Directions
- Place all ingredients in a powerful blender.
- Begin blending on slow speed then slowly increase speed to high until smooth and well blended.
- Pour into a 16 oz glass.
71 members have added this recipe to their cookbook.
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Reviews
Too much fruit for Atkins, but could be altered.
07 May 13 by member: luvinlife09
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I found this recipe that calls for a green tea bag. You need to brew the tea first. http://recipes.womenshealthmag.com/Recipe/green-tea-blueberry-and-banana-smoothie.aspx
05 May 13 by member: KayG
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What is the point value
26 Aug 12 by member: Mark kraut
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Good question, I was thinking the same thing. I don't have an answer for you unfortunately.
21 Aug 12 by member: ladonna09
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I have kind of a ridiculous question for anyone. This recipe calls for a green tea bag? Whats that mean? Do I rip it open and poor it in?
14 Jun 12 by member: Rexj
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Nutrition summary:
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There are 216 calories in 1 serving of Morning Smoothie. |
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Calorie break-down: 18% fat, 53% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.105g
1%
Trans Fat
0g
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
30.69g
11%
Dietary Fiber
6.2g
22%
Sugars
13.97g
Protein
16.32g
Vitamin D
-
Calcium
99mg
8%
Iron
1.63mg
9%
Potassium
464mg
10%
Vitamin A
518mcg
58%
Vitamin C
86mg
96%
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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