Moo Shu Beef Lettuce Cups
Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Moo Shu Beef Lettuce Cups
Tasty little bites
Ingredients
Directions
- Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
- Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
- Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
- Spoon about 1/2 cup of beef mixture into each lettuce leaf.
- Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
256 members have added this recipe to their cookbook.
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Reviews
Question: Where are all the carbs coming from? How could this be made Induction?
04 Apr 11 by member: weirdangel
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my entire family loves these!!!
15 Mar 11 by member: kdavisson
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would be great on the P3
13 Apr 10 by member: snowwis
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Nutrition summary:
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There are 240 calories in 1 serving of Moo Shu Beef Lettuce Cups. |
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Calorie break-down: 21% fat, 30% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
2.545g
13%
Trans Fat
0.38g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
2.427g
Cholesterol
69mg
23%
Sodium
446mg
19%
Total Carbohydrate
18.23g
7%
Dietary Fiber
4g
14%
Sugars
3.83g
Protein
29.32g
Vitamin D
-
Calcium
42mg
3%
Iron
3.28mg
18%
Potassium
903mg
19%
Vitamin A
64mcg
7%
Vitamin C
10.5mg
12%
12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
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* Based on a RDI of 2000 calories
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