Rating:
fatsecret members overall average rating
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A low carb "bread" that's more like an egg souffle.
Ingredients
Directions
- Pre-heat oven to 300 °F (150 °C).
- Oil a small loaf pan with vegetable oil, butter or pan spray.
- Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form, but the whites are still moist.
- Combine the egg yolks, cottage cheese, soy flour, and sweetener and fold into the egg whites. Add cinnamon. Do not over mix.
- Pour the mixture into the prepared pan and bake in the preheated oven for about 40 to 45 minutes, or until the loaf is lightly browned and springs back when touched with a finger.
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Nutrition summary:
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There are 164 calories in 1 serving of Mock Bread. |
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Calorie break-down: 51% fat, 12% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
2.828g
14%
Trans Fat
-
Polyunsaturated Fat
1.648g
Monounsaturated Fat
3.253g
Cholesterol
320mg
107%
Sodium
220mg
10%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0.8g
3%
Sugars
1.48g
Protein
15.13g
Vitamin D
0mcg
3%
Calcium
77mg
6%
Iron
2mg
11%
Potassium
386mg
8%
Vitamin A
112mcg
12%
Vitamin C
0.2mg
0%
8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
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