Prep Time: 20 mins
Cook Time: 1 hr 10 mins
Rating:
fatsecret members overall average rating
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There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Ingredients
Directions
- Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
- Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
- Add salt and pepper to taste.
- Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
57 members have added this recipe to their cookbook.
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Reviews
it says that it makes twelve servings, and calls for 64 ounces of broth. Since 64/12 is a little over 5 ounces per serving, I'd go with one cup per serving, which would account for the veggies and such.
24 Jan 10 by member: shadon
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I would like to see the Amount Per Serving on this and all the other recipes! Is it a cup or what?
29 Dec 09 by member: niobi
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Nutrition summary:
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There are 92 calories in 1 serving of Mixed Vegetable Soup. |
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Calorie break-down: 11% fat, 64% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.322g
2%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
719mg
31%
Total Carbohydrate
16.26g
6%
Dietary Fiber
4.8g
17%
Sugars
8.21g
Protein
6.26g
Vitamin D
-
Calcium
83mg
6%
Iron
2.09mg
12%
Potassium
801mg
17%
Vitamin A
243mcg
27%
Vitamin C
39.2mg
44%
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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* Based on a RDI of 2000 calories
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