Rating:
fatsecret members overall average rating
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Tasty meatloaf that works for Phase 2 of the South Beach diet.
Ingredients
Directions
- Mix all ingredients until thoroughly blended.
- Shape into large ball and place in 9" pie plate.
- Make a hole in center completely through to plate.
- Place in microwave and cook to internal temperature of 70 °F (165 °C).
- Remove from microwave and drain any grease.
- Allow to stand about 10 minutes before slicing and serving.
13 members have added this recipe to their cookbook.
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Reviews
2 CUPS OF EGGS????
07 Apr 12 by member: Mcat62
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Nutrition summary:
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There are 261 calories in 1 serving of Microwave Meatloaf. |
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Calorie break-down: 38% fat, 18% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
10.79g
14%
Saturated Fat
3.896g
19%
Trans Fat
0.29g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
4.312g
Cholesterol
310mg
103%
Sodium
234mg
10%
Total Carbohydrate
11.61g
4%
Dietary Fiber
1.3g
5%
Sugars
6.33g
Protein
27.69g
Vitamin D
0mcg
3%
Calcium
108mg
8%
Iron
4.34mg
24%
Potassium
591mg
13%
Vitamin A
177mcg
20%
Vitamin C
12.4mg
14%
13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
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* Based on a RDI of 2000 calories
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