Rating:
fatsecret members overall average rating
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An easy savory low calorie quiche.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
- Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
- Cool for 15 minutes.
82 members have added this recipe to their cookbook.
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Reviews
I love Mexican style food.
13 Jul 09 by member: landtree829n
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Nutrition summary:
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There are 207 calories in 1 serving of Mexican Quiche. |
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Calorie break-down: 54% fat, 23% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
2.566g
Monounsaturated Fat
4.01g
Cholesterol
153mg
51%
Sodium
616mg
27%
Total Carbohydrate
12.08g
4%
Dietary Fiber
0.7g
3%
Sugars
2.19g
Protein
12.38g
Vitamin D
-
Calcium
50mg
4%
Iron
0.95mg
5%
Potassium
227mg
5%
Vitamin A
50mcg
6%
Vitamin C
1.1mg
1%
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
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* Based on a RDI of 2000 calories
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