Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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The only salad my husband will eat as dinner.
Ingredients
Directions
- Sauté chicken and mushrooms in a little olive oil. Season with salt, cumin, garlic powder, chili powder and onion powder.
- Toss lettuce with sour cream and divide among bowls.
- Divide chicken and mushroom mixture among bowls and top with black beans and a couple slices of avocados.
- Finally add a tablespoon of salsa.
- Note: you can add shredded cheese if desired and substitute ranch dressing for sour cream.
107 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 423 calories in 1 serving of Mexican Chicken Salad. |
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Calorie break-down: 21% fat, 40% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
1.718g
9%
Trans Fat
0.03g
Polyunsaturated Fat
1.75g
Monounsaturated Fat
5.693g
Cholesterol
71mg
24%
Sodium
522mg
23%
Total Carbohydrate
43.07g
16%
Dietary Fiber
12.1g
43%
Sugars
3.58g
Protein
41.7g
Vitamin D
0mcg
3%
Calcium
146mg
11%
Iron
4.68mg
26%
Potassium
1586mg
34%
Vitamin A
242mcg
27%
Vitamin C
23.3mg
26%
21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (21%)
Protein (39%)
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* Based on a RDI of 2000 calories
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