Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Ingredients
Directions
- Drain beans.
- Mix all ingredients together.
- Serve.
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Nutrition summary:
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There are 85 calories in 1 serving of Mexican Bean Salad. |
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Calorie break-down: 24% fat, 60% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.318g
2%
Trans Fat
0g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.386g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
13.38g
5%
Dietary Fiber
3.5g
13%
Sugars
2.68g
Protein
3.62g
Vitamin D
-
Calcium
20mg
2%
Iron
1.02mg
6%
Potassium
85mg
2%
Vitamin A
13mcg
1%
Vitamin C
15.9mg
18%
Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
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* Based on a RDI of 2000 calories
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