Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Ingredients
Directions
- Mix ingredients in a bowl and toss well.
- Add the olive oil and balsamic.
280 members have added this recipe to their cookbook.
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Reviews
Great tasting even without the cheese and the family loved it too!
10 Jan 18 by member: bellalilies
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This is not a phase one meal...take out the cheese...
21 May 08 by member: Nina27
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This recipe has too much salt.
15 Jan 08 by member: karintelles
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No cheese on Phase 1.
12 Aug 07 by member: FLAteacher
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I make a salad just like this! My husband and I love it!
12 Jan 07 by member: cdlooney
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Sounds great and most of all, simple!
11 Jan 07 by member: kymaja
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take out the olives and it's a 5
17 Oct 06 by member: Bren911
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take out the cheese
03 Oct 06 by member: Chuck
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Nice one caz :)
29 Sep 06 by member: Grace29
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Nutrition summary:
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There are 85 calories in 1 serving of Mediterranean Salad. |
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Calorie break-down: 55% fat, 29% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.888g
9%
Trans Fat
0g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.762g
Cholesterol
8mg
3%
Sodium
308mg
13%
Total Carbohydrate
6.71g
2%
Dietary Fiber
3.8g
14%
Sugars
2.25g
Protein
3.46g
Vitamin D
-
Calcium
118mg
9%
Iron
2.3mg
13%
Potassium
394mg
8%
Vitamin A
469mcg
52%
Vitamin C
37.9mg
42%
Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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* Based on a RDI of 2000 calories
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