Mediterranean Greek Salad
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Ingredients
Directions
- Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
- Add olives and crumbled feta cheese (low fat if available).
- Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
- Pour dressing over salad and toss to blend.
- Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
333 members have added this recipe to their cookbook.
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Reviews
Mediterranean Greek Salad - very good recipes. I recommended
14 Jun 20 by member: Rose Lemke
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It was really great... My son praised it more than he usually do for any salad so that means a success to me.
21 May 15 by member: Homerito
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This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
06 Apr 10 by member: The Next Number
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Nutrition summary:
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There are 159 calories in 1 serving of Mediterranean Greek Salad. |
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Calorie break-down: 59% fat, 27% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
4.942g
25%
Trans Fat
0g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
4.682g
Cholesterol
25mg
8%
Sodium
457mg
20%
Total Carbohydrate
11.27g
4%
Dietary Fiber
2.6g
9%
Sugars
6.52g
Protein
5.72g
Vitamin D
-
Calcium
175mg
13%
Iron
1.16mg
6%
Potassium
388mg
8%
Vitamin A
132mcg
15%
Vitamin C
89.1mg
99%
8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
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* Based on a RDI of 2000 calories
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