Meatballs and Mushroom Soup
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Ingredients
Directions
- Create about 25 meatballs from ground turkey and add them to a 5 quart pot of boiling water.
- After meatballs rise to the top, add brown rice, potatoes, carrots and spices.
- Cook for around 40 minutes. In the meantime, brown chopped oyster mushrooms in butter and add to soup.
- At the end add a cup of chopped spring onions and dill and turn off the stove. Let stand for 5 minutes and serve.
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Nutrition summary:
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There are 204 calories in 1 serving of Meatballs and Mushroom Soup. |
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Calorie break-down: 23% fat, 53% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.813g
9%
Trans Fat
0.124g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.764g
Cholesterol
39mg
13%
Sodium
62mg
3%
Total Carbohydrate
27.73g
10%
Dietary Fiber
3.1g
11%
Sugars
1.69g
Protein
12.42g
Vitamin D
-
Calcium
33mg
3%
Iron
2.38mg
13%
Potassium
814mg
17%
Vitamin A
58mcg
6%
Vitamin C
24mg
27%
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
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