Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Ingredients
Directions
- Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
- Process until smooth.
- Pour into a tall glass and garnish with sliced mango or strawberry, if desired.
11 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Low Cholesterol Recipes
200-300 Calorie Recipes
Breakfast Drinks Recipes
Other Related Recipes
This smoothie is filling and has low Weight Watchers points.
|
Thick and creamy milkshake, that's good for breakfast or dessert.
|
A super scrumptious simple and quick smoothie that fills you up.
|
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
|
A tangy fruit shake.
|
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 228 calories in 1 serving of Mango Surprise Smoothie. |
|
Calorie break-down: 20% fat, 74% carbs, 6% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
0.826g
4%
Trans Fat
0g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
3.719g
Cholesterol
2mg
1%
Sodium
61mg
3%
Total Carbohydrate
48.72g
18%
Dietary Fiber
4.8g
17%
Sugars
28.42g
Protein
4.04g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
393mg
8%
Vitamin A
19mcg
2%
Vitamin C
20.9mg
23%
11%
|
of RDI*
(228 calories)
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|