Rating:
fatsecret members overall average rating
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Herbs and spices marinated London broil.
Ingredients
Directions
- In small mixing bowl, whisk all ingredients together.
- Place steak in plastic bag and pour in marinade.
- Refrigerate for at least 4 hours, turning bag over once during that time.
- When ready to serve, pre-heat broiler or grill.
- Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
- If meat is more than 1" thick, grill for about 6-7 minutes per side.
- Cut meat into thin, diagonal slice across grain. Serve warm or cold.
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Nutrition summary:
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There are 178 calories in 1 serving of London Broil. |
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Calorie break-down: 54% fat, 3% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
3.235g
16%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
5.486g
Cholesterol
35mg
12%
Sodium
50mg
2%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.5g
2%
Sugars
0.05g
Protein
18.88g
Vitamin D
-
Calcium
32mg
2%
Iron
2.23mg
12%
Potassium
316mg
7%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
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* Based on a RDI of 2000 calories
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