Prep Time: 10 mins
Cook Time: 1 hr 30 mins
Rating:
fatsecret members overall average rating
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A warm healthy meal the whole family will enjoy that's high in taste.
Ingredients
Directions
- Brown the meat in a little oil. Remove meat.
- Add green pepper and onion to the pot and sauté.
- Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
- Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
- When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
- Simmer for a few minutes and then serve with rice and a free salad.
26 members have added this recipe to their cookbook.
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Reviews
flour, sugar, salt and pepper need to be substitued with other spices to be considered for Fat Flush phase 1 or 2
28 Oct 07 by member: weebeeme
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Take the sugar and the flour out and this would be ok for phase 1
28 Oct 07 by member: debiharv
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This is really a delicious recipe. Give it a try. I serve it with rice and a salad or mashed potatoes and peas.
22 Jul 07 by member: mandydevon
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Nutrition summary:
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There are 296 calories in 1 serving of Lamb Tomato Stew. |
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Calorie break-down: 28% fat, 23% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
3.22g
16%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
3.615g
Cholesterol
108mg
36%
Sodium
937mg
41%
Total Carbohydrate
17.14g
6%
Dietary Fiber
2.8g
10%
Sugars
9.14g
Protein
35.68g
Vitamin D
-
Calcium
63mg
5%
Iron
3.8mg
21%
Potassium
919mg
20%
Vitamin A
16mcg
2%
Vitamin C
43.1mg
48%
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (28%)
Protein (49%)
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* Based on a RDI of 2000 calories
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