Juicy Chicken with Roasted Vegetables
Rating:
fatsecret members overall average rating
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Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Ingredients
Directions
- Slice lengthways down the chicken breast to create a 'pocket' to stuff.
- Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
- Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
- Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
- Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
- Season with mixed herbs, salt, pepper and anything else you like.
- Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.
92 members have added this recipe to their cookbook.
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Reviews
only just started a calorie diet thought this was a good start loads of flavour and very nice have a 6 and 2 year old and they loved it to !!
29 Jan 12 by member: danielhayes
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if you got rid of the bacon and the cream cheese perhaps. But this would use up a lot of your veggies
10 Nov 07 by member: lttlangel
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I'm trying with Turkey Bacon for flavor.
07 Nov 07 by member: JazzyJan
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im going to try this with out the bacon.
27 Oct 07 by member: SuperC
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Need to substitute the bacon slice with rubbing the outside of the chicken with olive oil to reduce the saturated fat.
24 Sep 07 by member: HealthyLife
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Nutrition summary:
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There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables. |
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Calorie break-down: 26% fat, 23% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
4.43g
22%
Trans Fat
0.06g
Polyunsaturated Fat
2.106g
Monounsaturated Fat
5.328g
Cholesterol
153mg
51%
Sodium
615mg
27%
Total Carbohydrate
28.01g
10%
Dietary Fiber
5.5g
20%
Sugars
9.62g
Protein
64.03g
Vitamin D
1mcg
5%
Calcium
127mg
10%
Iron
3.39mg
19%
Potassium
1599mg
34%
Vitamin A
631mcg
70%
Vitamin C
197.8mg
220%
25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (26%)
Protein (52%)
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* Based on a RDI of 2000 calories
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