Japanese Soup with Tofu & Mushrooms
Prep Time: 10 mins
Cook Time: 8 mins
Meal Types:
Appetizers
Soups
Lunch
Rating:
fatsecret members overall average rating
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Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Ingredients
Directions
- Slice mushrooms into thin slices, chop onion and cube tofu.
- In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
- In a small bowl, mix miso paste and liquid amino together.
- Stir mixture into broth along with tofu.
- Simmer 5 minutes, and serve topped with green onion.
83 members have added this recipe to their cookbook.
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Reviews
This recipe can be good for vegan diet if you're using vegetable stock instead of chicken broth.I'm no using aminos because I don't know what is it. Usually I cook it adding wakame seaweed.
06 Sep 11 by member: 2ann
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Nutrition summary:
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There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms. |
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Calorie break-down: 36% fat, 22% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
0.011g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
828mg
36%
Total Carbohydrate
7.23g
3%
Dietary Fiber
0.6g
2%
Sugars
2.36g
Protein
13.82g
Vitamin D
2mcg
8%
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
12mcg
1%
Vitamin C
2.8mg
3%
7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (36%)
Protein (42%)
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* Based on a RDI of 2000 calories
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