Rating:
fatsecret members overall average rating
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Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Ingredients
Directions
- Heat oil in large pot, brown onions and bell pepper until soft. Add garlic, and all spices (tabasco is optional) and cook for a few minutes.
- Slice sausage and chicken into bite size pieces and add to pot and cook until browned.
- Add can tomatoes and rice and stir until fully mixed.
- Add water and bring to a boil. Cover, reduce heat and let cook until all water is absorbed. About 40 minutes.
56 members have added this recipe to their cookbook.
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Reviews
Yeah, that is what is great about this recipe. You can add whatever seasonings you like and how much depending on your spicy preference. I like to add some Essence by Emeril. Yummy!
01 Nov 07 by member: graciepoo
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this was great...i added more tomatoes and a package of cajuns choice louisiana food jambalaya seasoning mix...very very good
01 Nov 07 by member: veggies yuk
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Nutrition summary:
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There are 522 calories in 1 serving of Jambalaya. |
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Calorie break-down: 34% fat, 37% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
19.82g
25%
Saturated Fat
5.796g
29%
Trans Fat
0.02g
Polyunsaturated Fat
3.012g
Monounsaturated Fat
9.349g
Cholesterol
95mg
32%
Sodium
1268mg
55%
Total Carbohydrate
47.67g
17%
Dietary Fiber
3.9g
14%
Sugars
2.16g
Protein
37.71g
Vitamin D
-
Calcium
74mg
6%
Iron
3.28mg
18%
Potassium
761mg
16%
Vitamin A
36mcg
4%
Vitamin C
30mg
33%
26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
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* Based on a RDI of 2000 calories
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