Italian Sausage Whole Wheat Pizza
Rating:
fatsecret members overall average rating
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Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
Ingredients
Directions
- Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
- Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
- Thinly slice onion and bell pepper. Drain liquid from mushrooms.
- Break open sausage casing and cook completely. Use paper towels to blot away fat.
- Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.
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Nutrition summary:
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There are 237 calories in 1 serving of Italian Sausage Whole Wheat Pizza. |
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Calorie break-down: 25% fat, 57% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.841g
Cholesterol
12mg
4%
Sodium
555mg
24%
Total Carbohydrate
33.93g
12%
Dietary Fiber
2.2g
8%
Sugars
2.58g
Protein
10.5g
Vitamin D
0mcg
2%
Calcium
108mg
8%
Iron
1.35mg
7%
Potassium
269mg
6%
Vitamin A
23mcg
3%
Vitamin C
8mg
9%
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
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* Based on a RDI of 2000 calories
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