Meal Types:
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A yummy, low calorie way to enjoy summer tomatoes.
Ingredients
Directions
- Chop tomatoes and onion.
- Slice basil. Mince garlic (1 or 2 cloves depends on the strength you like).
- Toss in white balsamic vinegar and salt and pepper to taste.
- Olive oil is optional, if you would like to add the fat. Enjoy!
- Note: as an indulgence you can add 1 or 2 shaves reggiano parmesan cheese.
64 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 25 calories in 1 serving of Italian Salsa. |
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Calorie break-down: 49% fat, 42% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.207g
1%
Trans Fat
0g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
1.007g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.6g
2%
Sugars
1.02g
Protein
0.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
128mg
3%
Vitamin A
21mcg
2%
Vitamin C
6.7mg
7%
Calorie Breakdown:
Carbohydrate (42%)
Fat (49%)
Protein (9%)
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* Based on a RDI of 2000 calories
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