Rating:
fatsecret members overall average rating
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An awesome soup that is very filling and great all year round.
Ingredients
Directions
- In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
- Add onions and garlic; sauté until tender.
- Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
- Add the spinach and heat just until wilted.
- Add the cooked penne noodles last.
- Serve with parmesan cheese sprinkled on top.
84 members have added this recipe to their cookbook.
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Reviews
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I love this one! And POINTS: 6 !!
03 Jul 07 by member: memauss
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Nutrition summary:
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There are 360 calories in 1 serving of Italian Peasant Soup. |
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Calorie break-down: 19% fat, 50% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
3.407g
17%
Trans Fat
0g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.65g
Cholesterol
22mg
8%
Sodium
1220mg
53%
Total Carbohydrate
46.88g
17%
Dietary Fiber
11.2g
40%
Sugars
3.66g
Protein
29.56g
Vitamin D
-
Calcium
394mg
30%
Iron
7.57mg
42%
Potassium
1385mg
29%
Vitamin A
820mcg
91%
Vitamin C
36mg
40%
18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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* Based on a RDI of 2000 calories
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