Rating:
fatsecret members overall average rating
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Quick and easy vegetarian pasta dish.
Ingredients
Directions
- Blanch broccoli, mange tout and courgette for 1-2 minutes; drain.
- Heat the spread in frying pan and sauté garlic and mushrooms for 2-3 minutes. Add cherry tomatoes and parsley.
- Cook over medium heat for a couple of minutes.
- Cook linguini in boiling salted water until just tender (al dente).
- Drain and mix with the vegetables, cheddar and cream.
- Heat gently and serve with salad and garnish with fresh basil.
35 members have added this recipe to their cookbook.
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Reviews
works fine for weight watchers has all food groups
27 Jan 08 by member: lynnebell
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This recipe uses 8oz uncooked weight of pasta, so 2oz per person - a standard sized portion. Carbs aren't an issue on my diet, so I've no idea about the carb count for this recipe I'm afraid!
16 Jan 08 by member: Lucybell33
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what is the deal with the pasta? how much do you eat...is that 8oz cooked?and what are the carbs?
15 Jan 08 by member: bellavita24
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Nutrition summary:
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There are 357 calories in 1 serving of Italian Creamy Pasta. |
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Calorie break-down: 30% fat, 54% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
6.425g
32%
Trans Fat
-
Polyunsaturated Fat
1.519g
Monounsaturated Fat
3.866g
Cholesterol
30mg
10%
Sodium
137mg
6%
Total Carbohydrate
51.02g
19%
Dietary Fiber
2.4g
9%
Sugars
3.48g
Protein
14.74g
Vitamin D
0mcg
3%
Calcium
158mg
12%
Iron
3.36mg
19%
Potassium
565mg
12%
Vitamin A
168mcg
19%
Vitamin C
49.4mg
55%
18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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* Based on a RDI of 2000 calories
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