Indian Spiced Roasted Vegetables
Prep Time: 15 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Ingredients
Directions
- Preheat oven to 450 °F (220 °C).
- Cube potatoes into 1/2" - 3/4" pieces and chop cauliflower into 1" florets.
- Add cauliflower, potatoes and frozen peas to a large baking dish and toss with olive oil and spices.
- Roast at 425 °F for 25 minutes (or until potatoes are tender and browned), stirring once.
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Nutrition summary:
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There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables. |
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Calorie break-down: 30% fat, 57% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
3.469g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
21.48g
8%
Dietary Fiber
4.8g
17%
Sugars
4.53g
Protein
5g
Vitamin D
-
Calcium
42mg
3%
Iron
2.15mg
12%
Potassium
646mg
14%
Vitamin A
38mcg
4%
Vitamin C
56.6mg
63%
7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
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