Hot & Spicy Chicken Stir-Fry
Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Ingredients
Directions
- Cut chicken into bite size pieces or thin slices.
- Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
- Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
- Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
- Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
- Add dash of chili oil. Stir fry a few minutes.
- Return chicken to wok to reheat and until vegetables are done to liking.
- Serve alone or with yaki soba noodles or rice.
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Nutrition summary:
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There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry. |
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Calorie break-down: 43% fat, 23% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
13.85g
18%
Saturated Fat
2.703g
14%
Trans Fat
0g
Polyunsaturated Fat
1.919g
Monounsaturated Fat
7.759g
Cholesterol
62mg
21%
Sodium
339mg
15%
Total Carbohydrate
16.99g
6%
Dietary Fiber
4g
14%
Sugars
6.57g
Protein
24.5g
Vitamin D
-
Calcium
59mg
5%
Iron
1.85mg
10%
Potassium
767mg
16%
Vitamin A
181mcg
20%
Vitamin C
73.2mg
81%
14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
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* Based on a RDI of 2000 calories
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