Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A bright, refreshing vegetable salad.
Ingredients
Directions
- Wash tomatoes and cucumbers, let dry. Cut and slice tomatoes, onion wedge, and cucumbers, then place in large bowl.
- Add olives and chunks of Feta cheese.
- Sprinkle with olive oil and oregano, then toss gently.
101 members have added this recipe to their cookbook.
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Reviews
I make this but instead I salt the tomatoes and leave sit for 15 minutes or more. It draws the water out of the tomatoes and makes a nice brine for the rest of veggies when they are added.
29 Dec 23 by member: Bobe1966
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awesome
10 Jan 12 by member: ayial
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Nutrition summary:
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There are 185 calories in 1 serving of Horiatiki Greek Salad. |
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Calorie break-down: 69% fat, 18% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
4.816g
24%
Trans Fat
0g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.054g
Cholesterol
20mg
7%
Sodium
496mg
22%
Total Carbohydrate
8.29g
3%
Dietary Fiber
1.8g
7%
Sugars
3.65g
Protein
6.26g
Vitamin D
-
Calcium
26mg
2%
Iron
0.6mg
3%
Potassium
289mg
6%
Vitamin A
42mcg
5%
Vitamin C
16.2mg
18%
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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* Based on a RDI of 2000 calories
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