Green Beans Salad Provencal
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Ingredients
Directions
- Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
- Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
- Drain the beans and plunge them into cold water. Let them cool. Drain again.
- Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
- In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
- Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
- Source: based on a recipe from Cooking Light Magazine.
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Nutrition summary:
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There are 50 calories in 1 serving of Green Beans Salad Provencal. |
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Calorie break-down: 41% fat, 47% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.441g
2%
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
6.34g
2%
Dietary Fiber
2.6g
9%
Sugars
1.78g
Protein
1.72g
Vitamin D
-
Calcium
36mg
3%
Iron
0.81mg
4%
Potassium
136mg
3%
Vitamin A
34mcg
4%
Vitamin C
13.8mg
15%
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
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* Based on a RDI of 2000 calories
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