Rating:
fatsecret members overall average rating
|
Nuts and dried fruit favorites for an on-the-go snack.
Ingredients
Directions
- Mix all ingredients and store in a Ziploc bag.
6 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sodium Recipes
Low Cholesterol Recipes
Dairy Free Recipes
Snack Recipes
Other Related Recipes
Savory and spiced nuts for snack.
|
A make-ahead breakfast or snack for the whole family.
|
A simplified version of traditional Nepali first food for mothers after birth.
|
Amazing no bake granola bars.
|
A combo of homemade applesauce and quinoa.
|
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 273 calories in 1 serving of Fruit & Nuts Trail Mix. |
|
Calorie break-down: 42% fat, 50% carbs, 8% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
1.833g
9%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
8.382g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
36.91g
13%
Dietary Fiber
4.3g
15%
Sugars
24.78g
Protein
6.03g
Vitamin D
-
Calcium
57mg
4%
Iron
2.12mg
12%
Potassium
446mg
9%
Vitamin A
23mcg
3%
Vitamin C
0.5mg
1%
14%
|
of RDI*
(273 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|