Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Ingredients
Directions
- Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
- In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
- Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
- Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
- Cool for about 5 minutes then cut into 6 wedges.
- Serve warm or room temperature.
126 members have added this recipe to their cookbook.
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Reviews
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This is so bizarre - we must be on the same wavelength, as I shared a recipe just like this on Saturday, but used spinach instead of basil and parmesan cheese, and also used less eggs (4). That's what is so great about frittatas - you can add whatever you like and omit what you don't want...swiss and ham is yummy too!
23 Mar 08 by member: panza
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Nutrition summary:
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There are 116 calories in 1 serving of Frittata Primavera. |
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Calorie break-down: 60% fat, 13% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
2.183g
11%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
3.698g
Cholesterol
213mg
71%
Sodium
127mg
6%
Total Carbohydrate
3.69g
1%
Dietary Fiber
1.2g
4%
Sugars
2.16g
Protein
8.15g
Vitamin D
1mcg
3%
Calcium
60mg
5%
Iron
1.7mg
9%
Potassium
222mg
5%
Vitamin A
124mcg
14%
Vitamin C
49.9mg
55%
6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
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