Fried Egg Whites and Bacon
Rating:
fatsecret members overall average rating
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Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
Ingredients
Directions
- Spray pan with cooking spray, like Mazola.
- Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
- Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
- In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
- Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
98 members have added this recipe to their cookbook.
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Reviews
What is premal bacon? I am going to use turkey bacon.
Thank you for the recipe
29 Jan 11 by member: 28LBs2Go
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If you substitute canadian bacon or peameal bacon for the regular bacon you can cut the calories in half.
04 Oct 10 by member: maspd
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Nutrition summary:
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There are 385 calories in 1 serving of Fried Egg Whites and Bacon. |
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Calorie break-down: 82% fat, 2% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
34.5g
44%
Saturated Fat
11.424g
57%
Trans Fat
0g
Polyunsaturated Fat
3.901g
Monounsaturated Fat
15.261g
Cholesterol
52mg
17%
Sodium
1053mg
46%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0.2g
1%
Sugars
0.56g
Protein
16.12g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.48mg
3%
Potassium
284mg
6%
Vitamin A
27mcg
3%
Vitamin C
0.7mg
1%
19%
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of RDI*
(385 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (82%)
Protein (17%)
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* Based on a RDI of 2000 calories
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