Rating:
fatsecret members overall average rating
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A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Ingredients
Directions
- In a small bowl, mix egg with milk and whey powder. Place the bread in the mixture, being sure to coat both sides.
- Spray a pan or skillet with non-stick spray. Place the bread coated in the mixture into the pan.
- Sprinkle cinnamon on the exposed side.
- Once the egg on the side that is down is fully cooked (around a minute), flip and let the other side cook.
- Garnish with sliced almonds if you would like, and enjoy!
32 members have added this recipe to their cookbook.
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Reviews
no bread on the BED
28 Dec 09 by member: lexileelee
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Nutrition summary:
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There are 355 calories in 1 serving of French Toast. |
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Calorie break-down: 25% fat, 58% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
2.346g
12%
Trans Fat
-
Polyunsaturated Fat
3.392g
Monounsaturated Fat
2.998g
Cholesterol
213mg
71%
Sodium
443mg
19%
Total Carbohydrate
52.36g
19%
Dietary Fiber
5.8g
21%
Sugars
8.22g
Protein
15.52g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
4.03mg
22%
Potassium
486mg
10%
Vitamin A
71mcg
8%
Vitamin C
0.6mg
1%
18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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