Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Nice light & tasty salad for a warm day.
Ingredients
Directions
- Place peppers into a large bowl.
- Add onion, basil, salt and pepper.
- Add greek feta and oregano salad dressing. Stir and mix well.
- Cover and refrigerate 1 hour before serving.
- To serve, toss salad again and sprinkle with asiago cheese.
- Note: crumbled feta can be used in place on asiago cheese.
58 members have added this recipe to their cookbook.
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Reviews
perfect for a warm summer day & a great compliment with fish. Sooooo good
15 Jul 12 by member: carilann
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Nutrition summary:
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There are 55 calories in 1 serving of Four Pepper Salad. |
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Calorie break-down: 40% fat, 37% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
1.262g
6%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.539g
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.2g
4%
Sugars
2.22g
Protein
3.32g
Vitamin D
0mcg
1%
Calcium
93mg
7%
Iron
0.39mg
2%
Potassium
156mg
3%
Vitamin A
61mcg
7%
Vitamin C
111.9mg
124%
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
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* Based on a RDI of 2000 calories
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