Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tasty Greek wrap with flank steak and delicious fillings.
Ingredients
Directions
- In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
- In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
- Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
- While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
- Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
- Wrap souvlakis in parchment or foil.
137 members have added this recipe to their cookbook.
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Reviews
really liked this. Next time I will add a little more spice to the yogurt sauce, but very tasty!
02 Apr 10 by member: iggymurphy
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This was tasty and satisfying
10 Feb 10 by member: MJPrich
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Nutrition summary:
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There are 325 calories in 1 serving of Flank Steak Souvlakis. |
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Calorie break-down: 37% fat, 26% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
13.98g
18%
Saturated Fat
2.999g
15%
Trans Fat
0g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
5.37g
Cholesterol
29mg
10%
Sodium
711mg
31%
Total Carbohydrate
22.18g
8%
Dietary Fiber
8g
29%
Sugars
4.43g
Protein
31.94g
Vitamin D
-
Calcium
53mg
4%
Iron
2.25mg
12%
Potassium
543mg
12%
Vitamin A
169mcg
19%
Vitamin C
32.5mg
36%
16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (37%)
Protein (37%)
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* Based on a RDI of 2000 calories
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