Rating:
fatsecret members overall average rating
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Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
Ingredients
Directions
- Combine oil, juice, and mustard in 8x8" glass baking dish. Stir to blend.
- Cut halibut into sixteen 1" cubes. Add in one layer to marinade. Cover and marinate in fridge for 5-10 minutes. Turn fish cubes to coat evenly and chill 5 minutes longer.
- Pre-heat broiler. Drain fish, reserving marinade.
- Separate onion layers slightly. Thread the fish and vegetables onto 4 skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush with marinade.
- Place skewers on broiler pan and broil 4" from heat, about 3 minutes. Turn kabobs and brush again with marinade.
- Broil 3-4 minutes longer or until the fish is no longer transparent and vegetables are tender crisp.
- Serve immediately.
- Note: based on recipe from the South Beach Cookbook.
24 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 425 calories in 1 serving of Fish Kabobs. |
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Calorie break-down: 41% fat, 12% carbs, 47% protein. |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
2.708g
14%
Trans Fat
-
Polyunsaturated Fat
3.319g
Monounsaturated Fat
11.747g
Cholesterol
72mg
24%
Sodium
212mg
9%
Total Carbohydrate
12.61g
5%
Dietary Fiber
3.4g
12%
Sugars
6.7g
Protein
49.25g
Vitamin D
-
Calcium
135mg
10%
Iron
2.74mg
15%
Potassium
1404mg
30%
Vitamin A
226mcg
25%
Vitamin C
170.5mg
189%
21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (41%)
Protein (47%)
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* Based on a RDI of 2000 calories
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