Prep Time: 1 min
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Ingredients
Directions
- Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
- Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
- Garnish with parsley and serve.
96 members have added this recipe to their cookbook.
|
Reviews
Delicious. I love pumpkin and squash soups, and the curry definitely puts this one near the top of my favorites.
03 Nov 11 by member: Adventurer Rich
|
Sugar and margarine are not FF P1 friendly.
25 Sep 07 by member: jo247
|
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Soup Recipes
Other Related Recipes
Yummy treat fresh from the oven.
|
Moist baked snack, perfect with coffee.
|
Tasty treat for snack.
|
A yummy treat for afternoon snack.
|
Soft and moist baked treat for dessert.
|
A sweet and moist baked good, perfect with coffee or tea.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 138 calories in 1 serving of Curried Pumpkin Soup. |
|
Calorie break-down: 20% fat, 69% carbs, 11% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.422g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
27.08g
10%
Dietary Fiber
2.3g
8%
Sugars
6.88g
Protein
4.25g
Vitamin D
-
Calcium
88mg
7%
Iron
3.05mg
17%
Potassium
1223mg
26%
Vitamin A
1290mcg
143%
Vitamin C
33.7mg
37%
7%
|
of RDI*
(138 calories)
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|