Crustless Bacon Spinach and Mushroom Quiche
Meal Types:
Appetizers
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
|
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Ingredients
Directions
- Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
- Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
- Stir in spinach and cook through for a further 10 minutes. Remove from heat.
- In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
- Add the bacon, mushroom and spinach mixture and stir well.
- Stir in shredded cheese.
- Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
352 members have added this recipe to their cookbook.
|
Reviews
WW = 8 points ... but what constitutes a "serving"?
12 Feb 14 by member: ROZENCRANTZ
|
Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
22 Mar 13 by member: Carb Tracker for Gina
|
OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
24 Jan 12 by member: TAZPEZMOM
|
oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
25 Jun 11 by member: milo1384
|
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
Quiche Main Dish Recipes
Spinach Recipes
Mushroom Recipes
Other Related Recipes
Delicious breakfast or snack fresh from the oven.
|
Delicious breakfast for busy days.
|
A keto dish with minimal ingredients.
|
A great breakfast or snack with low sugar content.
|
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
|
A low calorie dish using simple ingredients.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche. |
|
Calorie break-down: 72% fat, 7% carbs, 21% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
23.3g
30%
Saturated Fat
11.94g
60%
Trans Fat
0g
Polyunsaturated Fat
1.619g
Monounsaturated Fat
7.694g
Cholesterol
186mg
62%
Sodium
513mg
22%
Total Carbohydrate
5.21g
2%
Dietary Fiber
1.7g
6%
Sugars
1.89g
Protein
15.62g
Vitamin D
1mcg
6%
Calcium
302mg
23%
Iron
1.84mg
10%
Potassium
366mg
8%
Vitamin A
387mcg
43%
Vitamin C
10.8mg
12%
14%
|
of RDI*
(288 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|