Meal Types:
Appetizers
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Super easy cold crab salad.
Ingredients
Directions
- Combine crab meat (imitation works well with this as well) and light mayonnaise.
- Add dill and black pepper (use less or more as desired).
- Hollow out a large (like a Beefsteak) tomato and add mixture to it.
- Serve on a bed of lettuce.
117 members have added this recipe to their cookbook.
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Reviews
This is a great recipe. I hate mayo so substituted low-fat greek yogurt and added Old Bay to give that missing zing! It was a hit.
06 Oct 11 by member: ilana117
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I added cayenne and have these for lunch a couple days. Pretty tasty but lacking something. Hmmm...what should I add?
12 Feb 11 by member: Sirms
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Nutrition summary:
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There are 116 calories in 1 serving of Crab Salad Tomato Bowl. |
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Calorie break-down: 43% fat, 28% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
0.952g
5%
Trans Fat
0.015g
Polyunsaturated Fat
3.088g
Monounsaturated Fat
1.388g
Cholesterol
35mg
12%
Sodium
223mg
10%
Total Carbohydrate
8.57g
3%
Dietary Fiber
2.2g
8%
Sugars
5.44g
Protein
8.72g
Vitamin D
-
Calcium
58mg
5%
Iron
0.98mg
5%
Potassium
573mg
12%
Vitamin A
81mcg
9%
Vitamin C
24.2mg
27%
6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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* Based on a RDI of 2000 calories
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