Chunky Potato French Fries
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
|
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Ingredients
Directions
- Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
- Crumble 2 beef stock cubes onto potatoes and add water to cover.
- Simmer potatoes for about 10 minutes, until they start to soften, then drain.
- Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
- Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
- Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
107 members have added this recipe to their cookbook.
|
Reviews
|
These come out smashingly delicious... and healthy to boot...
17 Sep 11 by member: lucydalia
|
Sounds yummy....I have been craving fries! Going to have to try this one!
11 Feb 08 by member: l00kitsJenna
|
Sounds yummy....
10 Nov 07 by member: ShirlV
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 118 calories in 1 serving of Chunky Potato French Fries. |
|
Calorie break-down: 10% fat, 80% carbs, 10% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.544g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
23.86g
9%
Dietary Fiber
3.6g
13%
Sugars
1.98g
Protein
2.83g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
618mg
13%
Vitamin A
0mcg
0%
Vitamin C
29.6mg
33%
6%
|
of RDI*
(118 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|