Rating:
fatsecret members overall average rating
|
by coz
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
Ingredients
Directions
- Cook chorizo.
- When chorizo is thoroughly cooked add the eggs.
- When egg and chorizo mixture is cooked to your liking and the shredded cheese.
- Enjoy.
35 members have added this recipe to their cookbook.
|
Reviews
I love this. The chorizo gives it a nice little spicy kick. The only down side is that I won't eat it too frequently due to the fat content. One note: I only use Gaspar brand chorizo; the flavor is great.
02 Jan 10 by member: tiggersgirl74
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-5 Net Carbs Recipes
400-500 Calorie Recipes
Breakfast Egg Recipes
Breakfast Recipes
Other Related Recipes
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
|
Easy to make crepes that are lovely for breakfast with your favorite fillings.
|
Good for breakfast or dinner, and fast to make when you are starving.
|
A delicious chicken omelet.
|
Great 5 point breakfast for a Sunday morning.
|
A tasty wrap that you can enjoy for breakfast or lunch.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 420 calories in 1 serving of Chorizo & Eggs. |
|
Calorie break-down: 70% fat, 2% carbs, 28% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
32.28g
41%
Saturated Fat
13.834g
69%
Trans Fat
-
Polyunsaturated Fat
2.878g
Monounsaturated Fat
12.55g
Cholesterol
546mg
182%
Sodium
706mg
31%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0g
0%
Sugars
1.04g
Protein
28.8g
Vitamin D
1mcg
5%
Calcium
268mg
21%
Iron
2.79mg
16%
Potassium
302mg
6%
Vitamin A
238mcg
26%
Vitamin C
0mg
0%
21%
|
of RDI*
(420 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|