Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Baked omelet with onions and corn.
Ingredients
Directions
- Chop the onion in to very small pieces.
- Mix egg whites, corn and onions in a bowl.
- Spray a small pan with non-stick spray.
- Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
- Bake at 350 °F (175 °C) until brown on top.
116 members have added this recipe to their cookbook.
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Reviews
Substitute a green veggie for the corn.
20 Sep 07 by member: jo247
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Nutrition summary:
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There are 100 calories in 1 serving of Chinese Omelet. |
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Calorie break-down: 6% fat, 37% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
9.3g
3%
Dietary Fiber
1g
3%
Sugars
2.58g
Protein
14.48g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
295mg
6%
Vitamin A
4mcg
0%
Vitamin C
4.3mg
5%
5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (6%)
Protein (57%)
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* Based on a RDI of 2000 calories
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