Chili Prawn Whole Wheat Pasta
Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Ingredients
Directions
- Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
- Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
- Once sizzling, add prawns and then chopped chili.
- Allow liquid to reduce, or dispose if excess.
- Stir in pasta until piping hot again.
- Serve up and enjoy!
- Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
212 members have added this recipe to their cookbook.
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Reviews
this is a must in your recipe book. stunning taste. thanks for this one....
11 Oct 11 by member: hannetjie
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Nutrition summary:
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There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta. |
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Calorie break-down: 29% fat, 33% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
560
% Daily Values*
Total Fat
18.31g
23%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
10.53g
Cholesterol
334mg
111%
Sodium
342mg
15%
Total Carbohydrate
47.15g
17%
Dietary Fiber
2g
7%
Sugars
3.56g
Protein
53.76g
Vitamin D
8mcg
40%
Calcium
176mg
14%
Iron
8.4mg
47%
Potassium
798mg
17%
Vitamin A
166mcg
18%
Vitamin C
78.5mg
87%
28%
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of RDI*
(560 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
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* Based on a RDI of 2000 calories
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