Rating:
fatsecret members overall average rating
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Chicken that packs a punch.
Ingredients
Directions
- Cook the red peppers and onion in frying pan until tender and brown.
- Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
- Boil the pasta and cook until aldente.
- Pour the chicken and sauce over the pasta.
91 members have added this recipe to their cookbook.
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Reviews
no pasta phase 1 either, nor the flour if you want to be picky
02 Jan 08 by member: SUSIE018
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Sounds yummy! Instead of flour use cream of tartar or hummus and instead of pasta use boiled zucchini strips or spaghetti squash. NOW IT's PHASE 1 READY!
02 Jun 07 by member: jeminums
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No flour or pasta during phase 1
27 May 07 by member: Embee
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You can eat chicken in phase 1....just stick to the skinless white meat....
07 Apr 07 by member: 280love
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This sounds good but I dont think it's a phase 1 recipe
04 Oct 06 by member: BearsGirl
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Nutrition summary:
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There are 343 calories in 1 serving of Chili Chicken. |
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Calorie break-down: 26% fat, 37% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
1.678g
8%
Trans Fat
0.028g
Polyunsaturated Fat
2.095g
Monounsaturated Fat
4.984g
Cholesterol
95mg
32%
Sodium
464mg
20%
Total Carbohydrate
31.36g
11%
Dietary Fiber
2.2g
8%
Sugars
8.18g
Protein
32.25g
Vitamin D
-
Calcium
53mg
4%
Iron
2.81mg
16%
Potassium
698mg
15%
Vitamin A
124mcg
14%
Vitamin C
63.4mg
70%
17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
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* Based on a RDI of 2000 calories
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