Chicken with Watermelon Salsa
Rating:
fatsecret members overall average rating
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Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Ingredients
Directions
- To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
- Grill or broil chicken until cooked through and juices run clear.
- Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
- Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
- Note: recipe from Weight Watchers.
41 members have added this recipe to their cookbook.
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Reviews
not really she dosent like salsa
30 Mar 11 by member: jlmorgan2011
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watermelon is high in carbs.
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Nutrition summary:
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There are 317 calories in 1 serving of Chicken with Watermelon Salsa. |
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Calorie break-down: 16% fat, 12% carbs, 72% protein. |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
0.962g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.096g
Cholesterol
137mg
46%
Sodium
161mg
7%
Total Carbohydrate
9.6g
3%
Dietary Fiber
0.9g
3%
Sugars
5.26g
Protein
55.55g
Vitamin D
-
Calcium
45mg
3%
Iron
2.22mg
12%
Potassium
826mg
18%
Vitamin A
79mcg
9%
Vitamin C
61.1mg
68%
16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (16%)
Protein (72%)
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* Based on a RDI of 2000 calories
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