Rating:
fatsecret members overall average rating
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Oven baked chicken bricks that's great for the Abs Diet.
Ingredients
Directions
- Rinse and dry the chicken breasts, then sprinkle them with the salt, pepper, red pepper, garlic, and rosemary.
- Place them in a baking dish, pour on lemon juice and olive oil, and refrigerate for 30 minutes to an hour.
- Wrap each of the bricks in aluminum foil. Brush the grill with a stiff wire brush.
- Dip a paper towel (folded into a small square) in oil and, holding it with tongs, rub it over the rods of the grill to oil them.
- Then place the chicken at a 45-degree angle to the rods and put the bricks on top.
- Cook over high heat for 4 to 6 minutes per side, reorienting each breast every 2 minutes for a crosshatching effect.
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Nutrition summary:
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There are 526 calories in 1 serving of Chicken Under a Brick. |
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Calorie break-down: 52% fat, 5% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
4.706g
24%
Trans Fat
0.06g
Polyunsaturated Fat
3.695g
Monounsaturated Fat
20.526g
Cholesterol
137mg
46%
Sodium
1320mg
57%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2g
7%
Sugars
0.75g
Protein
55.36g
Vitamin D
-
Calcium
71mg
5%
Iron
3.43mg
19%
Potassium
726mg
15%
Vitamin A
44mcg
5%
Vitamin C
17.2mg
19%
26%
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of RDI*
(526 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (52%)
Protein (42%)
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* Based on a RDI of 2000 calories
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