Chicken, Tomatoes and Rice Gumbo
Rating:
fatsecret members overall average rating
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Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Ingredients
Directions
- Brown chicken (or turkey) in non-stick fry pan.
- Add chopped onions and garlic minced or pressed.
- When chicken is no longer pink, drain and add canned tomatoes.
- Add cream of chicken soup.
- Add spices.
- Add chicken stock and rice.
- Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
- Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!
29 members have added this recipe to their cookbook.
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Reviews
This one really surprised me. I thought it would be ok, maybe good. It was great and we loved it. Thanks for sharing.
03 Mar 11 by member: Jetman
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Nutrition summary:
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There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo. |
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Calorie break-down: 18% fat, 55% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.146g
Monounsaturated Fat
1.456g
Cholesterol
40mg
13%
Sodium
604mg
26%
Total Carbohydrate
31.67g
12%
Dietary Fiber
3.4g
12%
Sugars
1.28g
Protein
16g
Vitamin D
-
Calcium
61mg
5%
Iron
3.58mg
20%
Potassium
469mg
10%
Vitamin A
91mcg
10%
Vitamin C
9.5mg
11%
11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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