Chicken, Tomato and Rice Soup
Rating:
fatsecret members overall average rating
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Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
Ingredients
Directions
- Add chicken broth to 3 cups of water.
- Add chicken.
- Add rice.
- Add frozen mixed vegetables.
- Lastly, add in hot sauce, pepper and onion powder to taste, (real onions are good too).
- Simmer till rice is tender, then serve.
65 members have added this recipe to their cookbook.
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Reviews
RICE is not an acceptable food for Atkins OWL. I am shocked that anyone would think it was acceptable.
28 Jan 10 by member: BigChick
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Nutrition summary:
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There are 63 calories in 1 serving of Chicken, Tomato and Rice Soup. |
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Calorie break-down: 6% fat, 64% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.093g
0%
Trans Fat
0.003g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.083g
Cholesterol
8mg
3%
Sodium
326mg
14%
Total Carbohydrate
10.23g
4%
Dietary Fiber
1.2g
4%
Sugars
0.56g
Protein
4.74g
Vitamin D
-
Calcium
16mg
1%
Iron
0.84mg
5%
Potassium
127mg
3%
Vitamin A
51mcg
6%
Vitamin C
8.9mg
10%
Calorie Breakdown:
Carbohydrate (64%)
Fat (6%)
Protein (30%)
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* Based on a RDI of 2000 calories
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