Chicken in Liptauer Sauce
Rating:
fatsecret members overall average rating
|
Chicken in Liptauer Sauce
For a low carb dinner serve with side of vegetables and a tossed salad.
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C).
- In sauce pan, melt butter on medium-high heat. If using mustard seeds; add now and cook until they start to crack.
- Stir in onion, garlic, anchovies dry mustard (if not using seeds) and one teaspoon of paprika. Cook until the anchovies break apart and become a slurry. Remove from heat.
- Arrange chicken in oven proof pan and brush chicken with anchovy mixture.
- Cover pan with foil and bake 20 minutes. Remove foil, baste chicken with drippings and bake uncovered for 25 minutes or until chicken is browned and tender.
- Remove chicken to platter and keep warm.
- Skim all but 2 tablespoons of fat from drippings in pan. Into drippings, stir water, cream cheese and 1/2 teaspoon of paprika.
- Cook over medium heat , stirring until sauce is smooth. Pour sauce over chicken and serve.
37 members have added this recipe to their cookbook.
|
Reviews
Great low carb dinner. If want less fat and not concerned about carbs, Skip the butter and use fat free cream cheese.
20 Jul 08 by member: NancyJohnson
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 452 calories in 1 serving of Chicken in Liptauer Sauce. |
|
Calorie break-down: 57% fat, 2% carbs, 41% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
28.16g
36%
Saturated Fat
12.18g
61%
Trans Fat
-
Polyunsaturated Fat
4.134g
Monounsaturated Fat
9.069g
Cholesterol
183mg
61%
Sodium
518mg
23%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.4g
1%
Sugars
0.68g
Protein
44.98g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
2.7mg
15%
Potassium
459mg
10%
Vitamin A
165mcg
18%
Vitamin C
1.6mg
2%
23%
|
of RDI*
(452 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (57%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|