Chicken and Vegetable Soup
Rating:
fatsecret members overall average rating
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Chicken and Vegetable Soup
Quick, easy and very satisfying.
Ingredients
Directions
- Chop up all vegetables in to small pieces and combine in a small to medium sized pot.
- Add 3/4 cup water and a pinch of salt, turn on low heat.
- Cook chicken breast in pan on medium heat, add seasoning to taste.
- After chicken is cooked chop into bite-sized pieces.
- Add chicken, broth and spices as desired.
- Let sit for a few minutes and enjoy!
134 members have added this recipe to their cookbook.
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Reviews
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sounds great! i'm going to nick the peppers and put in frozen mixed veggies. hope it cal/fat content stays the same or close.
12 Jan 10 by member: Jesse1955
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Add a bit of parsley and it's even better!
20 Feb 08 by member: grocerkel
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Nutrition summary:
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There are 124 calories in 1 serving of Chicken and Vegetable Soup. |
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Calorie break-down: 9% fat, 25% carbs, 66% protein. |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.318g
2%
Trans Fat
0.02g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.257g
Cholesterol
46mg
15%
Sodium
345mg
15%
Total Carbohydrate
7.69g
3%
Dietary Fiber
2.6g
9%
Sugars
3.92g
Protein
20.31g
Vitamin D
-
Calcium
47mg
4%
Iron
1.14mg
6%
Potassium
580mg
12%
Vitamin A
380mcg
42%
Vitamin C
44.8mg
50%
6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (9%)
Protein (66%)
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* Based on a RDI of 2000 calories
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