Prep Time: 25 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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Chicken strips with sliced vegetables and cheese.
Ingredients
Directions
- Using 1/2 tbsp olive oil, stir fry sliced chicken breasts until the color is not pink anymore. Set aside in a large bowl.
- In the same pan, add onions, mushrooms, peppers, soy sauce and the other 1/2 tbsp olive oil. Sauté until semi cooked.
- Stir in sliced squash and all seasonings.
- Pour into large bowl with chicken, add a cup of Swiss cheese and 1/2 tbsp parmesan cheese.
- Spray a 13" x 9 1/2" x 2" pan with cooking spray. Spread all ingredients into the pan.
- Microwave butter until melted. Pour all over on top of the pan.
- Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
- Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
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Nutrition summary:
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There are 634 calories in 1 serving of Chicken and Swiss Bake. |
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Calorie break-down: 56% fat, 8% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
634
% Daily Values*
Total Fat
39.61g
51%
Saturated Fat
21.841g
109%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
12.429g
Cholesterol
181mg
60%
Sodium
364mg
16%
Total Carbohydrate
13.29g
5%
Dietary Fiber
2.5g
9%
Sugars
4.21g
Protein
55.92g
Vitamin D
1mcg
4%
Calcium
605mg
47%
Iron
2.49mg
14%
Potassium
693mg
15%
Vitamin A
308mcg
34%
Vitamin C
50.3mg
56%
32%
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of RDI*
(634 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (56%)
Protein (35%)
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* Based on a RDI of 2000 calories
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