Chicken and Broccoli Pasta
Rating:
fatsecret members overall average rating
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by Lid
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
Ingredients
Directions
- In a pot, start boiling water for the pasta and add some salt.
- in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.
- In a non-stick pan add olive oil and garlic and onion.
- Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.
- Combine broccoli with chicken and pasta and sauté for a minute.
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Nutrition summary:
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There are 343 calories in 1 serving of Chicken and Broccoli Pasta. |
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Calorie break-down: 23% fat, 48% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.883g
9%
Trans Fat
0g
Polyunsaturated Fat
1.749g
Monounsaturated Fat
4.289g
Cholesterol
47mg
16%
Sodium
1008mg
44%
Total Carbohydrate
40.83g
15%
Dietary Fiber
2.6g
9%
Sugars
1.84g
Protein
24.44g
Vitamin D
0mcg
1%
Calcium
38mg
3%
Iron
2.67mg
15%
Potassium
358mg
8%
Vitamin A
25mcg
3%
Vitamin C
28mg
31%
17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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* Based on a RDI of 2000 calories
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