Cheesy Chicken Tomato Pasta
Rating:
fatsecret members overall average rating
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Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
Ingredients
Directions
- Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
- Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
- Cook pasta as instructed on box.
- After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
- Pour remaining sauce mixture over pasta, and top with chicken.
- Optional: add a teaspoon of parmesan cheese.
148 members have added this recipe to their cookbook.
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Reviews
i want to try this! :)easy to cook :) and ingredients are easy to find :)
16 Mar 13 by member: juicyapple
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Nutrition summary:
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There are 283 calories in 1 serving of Cheesy Chicken Tomato Pasta. |
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Calorie break-down: 6% fat, 65% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.421g
2%
Trans Fat
0.01g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.405g
Cholesterol
26mg
9%
Sodium
364mg
16%
Total Carbohydrate
47.57g
17%
Dietary Fiber
0.5g
2%
Sugars
3.4g
Protein
21.92g
Vitamin D
-
Calcium
140mg
11%
Iron
2.8mg
16%
Potassium
398mg
8%
Vitamin A
80mcg
9%
Vitamin C
4.2mg
5%
14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (6%)
Protein (30%)
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* Based on a RDI of 2000 calories
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